Flexology
Stretch Therapy in Hoboken
Full body or target specific areas
One-on-one sessions in a private setting for 25 or 50 minutes
Benefits of Stretch Therapy
Reduce muscle tension and soreness
Increase ROM
Reduce Pain
Improve Performance
Injury Prevention
Regain Muscle Balance
Improve flexibility and range of motion
Improve posture and alignment
- Increase relaxation and stress relief
Stretch therapy offers physical benefits. Stretch therapy can enhance muscle function which in turn can improve athletic performance, reduce the risk of injury, and improve recovery time. Stretch therapy offers mental benefits as well. It is shown to reduce symptoms of anxiety and depression, improve sleep quality, and promote relaxation.
25 Minute Sessions
50 Minute Sessions
Stretch therapy encompasses a wide range of techniques including massage, myofascial release, and active range of motion movements/stretches (PNF) in addition to traditional passive stretches.
Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy can help prevent injuries and improve performance.
Kaya Warshawsky
ACSM Certified Personal Trainer & Stretch Therapist
Guided by a passion for movement and recovery, Kaya combines stretch therapy and fitness expertise to help her clients with reduced pain and improved mobility. With a background in the arts, she brings a unique creative approach to her practice that inspires mindfulness and body awareness. Kaya emphasizes the importance of stretching and mobility for improvement in everyday activities and fitness performance, blending creativity with technique to support a well-rounded approach to physical health.