Great chiropractic care. They have helped me heal from sports and “everyday life” injuries for many years.
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Prenatal / Postnatal Chiropractic
Prenatal / Postnatal Chiropractic in Hoboken, NJ
Hudson Family Chiropractic, Physical Therapy & Acupuncture
Prenatal Chiropractic Care
Many women experience neck and back problems as well as sciatica during their pregnancy. Many women ask “Can I visit a chiropractor while I’m pregnant?” The answer is yes. Chiropractic care can help tremendously in these situations. Pregnant women are treated with special, gentle care that will not cause harm to your baby. Our office has a special table that allows the abdominal piece to drop down. This allows a pregnant woman to comfortably lie face down while these procedures are performed.
During pregnancy, the body goes through amazing changes. With the spine, pelvis and other parts of the body moving around during every stage of a pregnancy, musculoskeletal dysfunction can occur, resulting in disorders that can affect your joints and musculature, causing significant pain and discomfort.
With the body changing drastically, the spinal column itself moves to accommodate a child and the extra weight. The pelvis undergoes many changes to compensate for the growing baby as well. Risk of muscular joint dysfunction and interference of the nervous system can increase as pregnancy continues. The pelvis supports the growing uterus with specific ligaments. If the bones of the pelvis become restricted, this will cause asymmetrical ligament support of the uterus. This results in a more difficult passage for the baby during delivery.
These structural changes can affect the nerves and the spinal cord, disrupting the normal communication of information between the brain and the body. Our chiropractors can adjust a spine and extremities to help the body feel relaxed and subside pain or soreness.
Benefits of chiropractic care during pregnancy:
- Help reduce or eliminate restless leg
- Decrease lower back pain
- Reduce or eliminate headaches
- Reduce nerve pain
- Decrease joint pain
Postnatal Chiropractic Care
Childbirth and pregnancy take an enormous toll on a woman’s body. Many women are being treated for repetitive stress injuries that occur as a result of being a new parent. Repetitive stress injuries (RSIs) are disorders that are caused by performing everyday tasks with poor posture, such as carrying a baby in an infant car seat, breastfeeding, bending over to put your baby in the crib, etc. Never mind the stress of having to take care of your baby on small amounts of interrupted sleep.
These injuries can cause pain in your neck, shoulders, wrists, elbows, upper back, and lower back. Our chiropractors and physical therapist are trained to relieve your pain, and educate you on how to perform certain activities with correct posture to prevent RSIs.
Also, many women will need to learn how to manage low back pain and weakness that occurs as a result of being pregnant, giving birth vaginally, or undergoing a c-section. The good news is, physical therapists are experts in managing and rehabilitating this type of condition!
So, if you’re looking for pain relief and rehabilitation of any spinal or extremity condition, we are here for you. Also remember to check out our postnatal pilates rehabilitation page: Pre/Postnatal Pilates
📌 Frequently Asked Questions — Prenatal Chiropractic in Hoboken, NJ
Q: Is chiropractic care safe during pregnancy?
A: Yes, chiropractic care is generally considered safe during pregnancy when performed by a trained and experienced chiropractor. Adjustments are modified to use gentle, pregnancy-specific techniques.
Q: What prenatal conditions can chiropractic care help with?
A: Prenatal chiropractic care may help reduce back pain, pelvic discomfort, hip tension, and sciatica, common complaints during pregnancy. It can also support postural alignment, help manage nerve irritation, and may contribute to overall comfort throughout pregnancy.
Q: How does prenatal chiropractic care support a healthy pregnancy?
A: By maintaining proper spinal and pelvic alignment, prenatal chiropractic care can help your nervous system function more effectively, reduce musculoskeletal stress, support mobility, and help your body adapt to the physical changes of pregnancy.
Q: Can chiropractic care help with baby positioning before delivery?
A: Yes. Some chiropractic approaches focus on pelvic balance and alignment, which may help create more space in the uterus and support optimal fetal positioning for delivery.
Q: Will chiropractic adjustments induce labor?
A: No. The goal of chiropractic care is to support musculoskeletal and nervous system function, which can help your body be better prepared for childbirth but does not trigger labor.
Q: What should I expect during my prenatal chiropractic visit in Hoboken?
A: During your first visit your chiropractor will review your medical history and pregnancy symptoms, conduct an examination, and tailor a treatment plan. Adjustments are gentle and modified to accommodate your stage of pregnancy.
Q: When should I start chiropractic care during pregnancy?
A: You can begin chiropractic care at any point during pregnancy. Many women start early to address discomfort or promote overall wellness, while others begin later as symptoms develop. The frequency of visits is personalized based on your needs and the stage of pregnancy.
Q: Can chiropractic care help after delivery?
A: Yes. Many women benefit from postpartum chiropractic care (or postnatal care) to help their body recover from the physical stresses of pregnancy and childbirth, ease pelvic or spinal discomfort, and support better posture and function after delivery.
Q: Is chiropractic care covered by insurance during pregnancy?
A: Many insurance plans cover chiropractic services, including prenatal care, but coverage varies. Hudson Family Chiropractic’s staff can help verify your insurance benefits and explain any out-of-pocket costs before you begin treatment.
Q: Where is Hudson Family Chiropractic located in Hoboken, NJ?
A: Hudson Family Chiropractic, Physical Therapy & Acupuncture is located at 51 Newark St. #203, Hoboken, NJ 07030, conveniently serving expectant mothers throughout Hoboken and Hudson County.
Additional Chiropractic Therapies
What Patients are Saying…
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
Google
I’ve been to Hudson Family on and off for the past 2 years. Bill is the best. He’s truly excellent, a consummate professional, empathetic, and so friendly. I appreciate that my appointments are always on-time – within :30, I’m walking out feeling so much better.
Google
I have worked with Dr. Mike for years. His gentle, attentive approach to chiropractor work takes all the nervousness about going to get an adjustment. And he doesn’t just do adjustments. He does deep stretches to ensure a correct spine adjustment and will even recommend exercises to do to improve posture. He is knowledgeable and incredibly effective. I always feel notably better after each visit. He is humble, friendly and extremely easy to work with. Do not hesitate in seeking his services for all of your chiropractory needs. You will not be disappointed.
Yelp
I just finished physical therapy [pain in right knee] at Hudson Family Chiropractic and Physical Therapy and could not have asked for a better experience.
The center has worked wonders on me! When Nicole C. [PT] listened to my goals and history to determine the best workouts, she asked the right questions. She then analyzed the information to create the best plan, tailored for me. No cookie cutter approaches here.
Nicole is the best PT I could asked for. She gives you good exercises to work on and monitors you while you are doing exercises. As you progress, she adds on more to challenge you. Nicole gives you focused individual attention, using different techniques to treat your condition. Working with her has been an always pleasant personal experience.
The center is flexible with scheduling, always on time and had a very social, friendly atmosphere.
Yelp
I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
Google
John is wonderful! I have been going to chiropractors since I was young do to a back injury. John is the first chiropractor to address my problem areas with complete confidence and professionalism. Every time I leave this office I think why did I wait so long! Definitely getting on a regular monthly appointment!
Yelp
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
Facebook
Hudson Family Chiropractic is a long standing practice with roots in Hoboken, and real concern for their patients. I always feel great after an adjustment, and look forward to the next.
Google
I couldn’t be more grateful for John’s expertise today. I had knocked my talus bone out of place while rehearsing dance for a Broadway show which was causing ankle sprain symptoms and a lot of pain (couldn’t bare weight let alone dance). He generously spent time listening and assessing me to make a measured adjustment and gave me relief that I wasn’t quite able to access via two PT sessions at another location. I will absolutely be returning and I am very thankful this office exists! Thank you, John!!
Google