Dr. Shikha Goenka, PT, DPTShikha received her Bachelor’s degree in Physical Therapy in 2007, and then moved on to earn a Masters of Health Science with majors in Orthopedic Physical Therapy from University of Indianapolis in 2014. She then went on to earn her Doctorate of Physical Therapy in 2018. She is certified in Graston Technique, Vestibular Therapy, McKenzie, Mulligan, and Kinesio Taping.
Prior to joining our team, she worked in an outpatient physical therapy clinic in New York for patients with various neurological and orthopedic conditions. With her passion for orthopedic rehabilitation, health and wellness, acute and chronic pain care, pre and post surgical care, and sports rehabilitation, she enjoys bringing extremely well rounded knowledge to the team at HFC.
With over a decade of experience, Shikha feels fortunate and blessed to help facilitate a pain free lifestyle to individuals through a patient- centered treatment plan. She believes in providing tools to build strength, improve mobility, get out of pain and perform better each day using various techniques. These techniques include Graston Technique, taping, myofascial release, Mulligan Concept, McKenzie, manual therapy, etc.
Christine Mullane, PTChristine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.
Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.
After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.
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Our physical therapists have advanced qualifications that set them apartRehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
John is wonderful! I have been going to chiropractors since I was young do to a back injury. John is the first chiropractor to address my problem areas with complete confidence and professionalism. Every time I leave this office I think why did I wait so long! Definitely getting on a regular monthly appointment!
Hudson Family Chiropractic is a long standing practice with roots in Hoboken, and real concern for their patients. I always feel great after an adjustment, and look forward to the next.
I couldn’t be more grateful for John’s expertise today. I had knocked my talus bone out of place while rehearsing dance for a Broadway show which was causing ankle sprain symptoms and a lot of pain (couldn’t bare weight let alone dance). He generously spent time listening and assessing me to make a measured adjustment and gave me relief that I wasn’t quite able to access via two PT sessions at another location. I will absolutely be returning and I am very thankful this office exists! Thank you, John!!
I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
Great chiropractic care. They have helped me heal from sports and “everyday life” injuries for many years.
It was my first visit and the entire experience was seamless. The staff was very communicative with me prior to my appointment, online registration made things a lot easier, and Bill was excellent. He took the information I provided and was able to help me get started with pain relief. Super happy I found them!
I was having really bad neck/back pain and called Hudson Family Chiropractic to make an appointment. They fit me in quickly and my appointment was beyond thorough. Dr. Bill took his time evaluating my pain, asking questions, and providing suggestions for my treatment. I very much enjoy coming here and am thankful for Dr. Bill and Dr. Mike’s professionalism 🙂
Awesome 👏 felt immediate difference Staff great and friendly- thorough exam and treatment.
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
After injuring my back weight lifting, and suffering pain for over 2 weeks I knew I needed professional help. I was fortunate enough to find Dr. Bill Magill of Hudson Family Chiropractic who was excellent. The combination of heat therapy, stretching, and a few adjustments alleviated the pain completely in 3 sessions. I appreciated the fact that he took additional time and didn’t suggest or execute risky adjustments to my neck as others have tried to do in the past. I hope he continues to practice in Hoboken for a long time, and this review builds his clientele as we need to keep him in Hoboken