Dr. Shikha Goenka, PT, DPTShikha received her Bachelor’s degree in Physical Therapy in 2007, and then moved on to earn a Masters of Health Science with majors in Orthopedic Physical Therapy from University of Indianapolis in 2014. She then went on to earn her Doctorate of Physical Therapy in 2018. She is certified in Graston Technique, Vestibular Therapy, McKenzie, Mulligan, and Kinesio Taping.
Prior to joining our team, she worked in an outpatient physical therapy clinic in New York for patients with various neurological and orthopedic conditions. With her passion for orthopedic rehabilitation, health and wellness, acute and chronic pain care, pre and post surgical care, and sports rehabilitation, she enjoys bringing extremely well rounded knowledge to the team at HFC.
With over a decade of experience, Shikha feels fortunate and blessed to help facilitate a pain free lifestyle to individuals through a patient- centered treatment plan. She believes in providing tools to build strength, improve mobility, get out of pain and perform better each day using various techniques. These techniques include Graston Technique, taping, myofascial release, Mulligan Concept, McKenzie, manual therapy, etc.
Christine Mullane, PTChristine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.
Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.
After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.
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Our physical therapists have advanced qualifications that set them apartRehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
I came to Hudson Family after having a car accident in May 2023. I was going to see a chiro in a small NJ town for a month n moved to Jersey City for work. Mike is amazing. The first session I had I felt like completely renewed. After 2 months I pretty don’t even need chiro just touch up sessions because Mike is soo good. This is a real review they are the best. Convenient locations 5 star service and they have a gift with their hands!
I’ve been to Hudson Family on and off for the past 2 years. Bill is the best. He’s truly excellent, a consummate professional, empathetic, and so friendly. I appreciate that my appointments are always on-time – within :30, I’m walking out feeling so much better.
After injuring my back weight lifting, and suffering pain for over 2 weeks I knew I needed professional help. I was fortunate enough to find Dr. Bill Magill of Hudson Family Chiropractic who was excellent. The combination of heat therapy, stretching, and a few adjustments alleviated the pain completely in 3 sessions. I appreciated the fact that he took additional time and didn’t suggest or execute risky adjustments to my neck as others have tried to do in the past. I hope he continues to practice in Hoboken for a long time, and this review builds his clientele as we need to keep him in Hoboken
Was a full thorough exam/chiropractic experience with Dr. Bill. Was a very comfortable and nice place. Going twice more this week for my back.
I recently moved and needed to establish with a new chiropractor. John and Mike are happy to accept new patients. They listen to you and treat you based on your needs. How refreshing to find a dynamic duo who personalize your care!
The best PT and Chiro I have ever been to. I couldn’t recommend it more. They have great service and very knowledgeable staff
I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
It was my first visit and the entire experience was seamless. The staff was very communicative with me prior to my appointment, online registration made things a lot easier, and Bill was excellent. He took the information I provided and was able to help me get started with pain relief. Super happy I found them!
Saw Dr. Mike and definitely recommend! Have been training for a power lifting meet and came as I’m starting to lift heavier and my back and butt have felt sorer as the weeks go by.
First appointment, was seen on time, quick and painless appointment. The staff was helpful and his work up was great. At the end of my session Dr. Mike didn’t recommend for me to go back which is what I feel usually happens with most chiropractors or PT. Run up my insurance and take advantage of my benefits. I will most definitely be back for adjustments in the future for some maintenance and better health.
I feel like he released like 15 years of tension from my body. Thank you!