I m professional ballroom dancer, so I had awful pain in my lower back when I came here first time. Now, after 3 month I feel much better.
Hoboken’s Premier Physical Therapy Clinic
We are proud to announce that Sejal Mair has earned the professional designation of Orthopaedic Clinical Specialist (OCS).
This honor is held by less than 6% of all therapists in the United States!
Physical Therapy in Hoboken, NJ
Hudson Family Chiropractic and Physical Therapy
Each year the American Physical Therapy Association (APTA) recognizes a select few physical therapists who pass a rigorous examination related to their area of expertise to become board certified Orthopaedic Clinical Specialists (OCS).
The OCS Board Certification is granted by American Board of Physical Therapy Specialists (ABPTS) and was established to provide formal recognition for physical therapists with advanced clinical knowledge, experience, and skills. Orthopaedic Clinical Specialists are experts in evaluating and treating musculoskeletal conditions, a distinguished honor that is shared by less than 6% of all physical therapists in the United States.
Rehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Exercise rehabilitation helps to improve flexibility and balance
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call to book your appointment – most insurance is accepted
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
What Patients are Saying…
Doc John sets the tone for a great experience at Hudson Family Chiropractic and truly adds the “family” feel to the office. As someone who has been a proponent of chiropractic for the past twenty years, I have had the good fortune of seeing Doc John and Dr. Mike for nearly a decade. I maintain a very active physical regimen with sports and excercise playing a part of my entire week. There is no doubt that John and Mike’s efforts allow me to go that much harder throughout the week. Their practice features wonderful, professional and friendly folks and I enjoy seeing them each time I can. I fully recommend Hudson Family Chiropractic to those that need relief from strains, sprains or tweaks. Kudos to their team and thank you!
My favorite chiropractors ever! Educated me and also listened to me. I am a furniture maker and they helped me get back to work a few different times and also helped me maintain a healthy back when I wasn’t injured.
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
I have been going to Mike and John for the past 3+ years and they are hands down the best chiropractors that I have ever been to. It started out with a neck injury and I had a 1/2 marathon race the week after. After a few visits, they were able to help me and I ended up PRing that race. I continue to go to them for tune ups and also when I’m preparing for a race. Also, they are both very personable and easy to talk to!
John saved me from horrible, daily headaches that I was suffering from for 3+ months. I am pretty tolerant to pain but they were bad enough for me to take multiple painkillers with not much effect. I had signed up for pain management doc and the appointment was months away and I figured I’d come back to John who I saw a couple of times before for another issue with my shoulder. After literally 2 visits, I was managing without painkillers and with maintenance sessions, headaches are practically gone. He *always* has a warm smile and encouraging words, I am so grateful to have found someone whose expertise I trust and who I genuinely enjoy seeing. I’ve sent my mom and my brother to him! And if he can’t do much for your issue – he will tell you straight up. Outstanding!
I recently moved and needed to establish with a new chiropractor. John and Mike are happy to accept new patients. They listen to you and treat you based on your needs. How refreshing to find a dynamic duo who personalize your care!
I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
Hudson Family Chiropractic was my place for treatment when I lived in Hoboken for several years. Dr. Mike & Dr. John are both fantastic, easy going and great at what they do. Dr. Mike, who usually treated me, always listened and answered any questions that I had. He also treated me throughout my pregnancy, which was great. Everyone there is welcoming and friendly. I moved to the suburbs right before I had my son and I really miss these guys a lot. A wonderful family office. Highly recommend!!
I am a longtime patient of John and Mike and found their services to be professional, proficient, and effective. I can always count on getting an appointment in a reasonable time and getting in and out is fast. But recently, I needed the attention of a Physical Therapist, and that’s when they referred me to their therapist, Nicole.
My first meeting with Nicole was extremely pleasant and I was quickly impressed with her knowledge in her profession. She made me feel comfortable and she explained what was causing my pain and what her course of action would be. Within a few days, the pain had almost disappeared and I started for feel great. She continued to work with me and again, the appointments were around my schedule and we got to work and I was out the door never feeling rushed.
I want to personally thank the staff at Hudson Family Chiropractic, John and Mike for the work that they do and also Nicole for her skills in getting me back on my NEW bicycle.
Great job Guys.