Was a full thorough exam/chiropractic experience with Dr. Bill. Was a very comfortable and nice place. Going twice more this week for my back.



Cox Flexion Distraction in Hoboken, NJ: Is your back pain causing you to miss work, limit your leisure activities or even consider surgery? Have you tried different treatments and nothing has worked yet? Have you been told to learn to live with the pain or been forced to rely on drugs for relief?
If you answered yes to any of these questions, it’s time you asked about Flexion-Distraction Therapy. Do you suffer from chronic back or leg pain? Come discover why many doctors consider this the most advanced and successful non-invasive treatment for serious back and leg pain.
Cox Flexion-Distraction is a proven chiropractic technique for the relief of lower back pain. Thousands of patients have experienced dramatic pain relief and healing. Cox Technic is non-surgical, doctor-controlled, hands-on spinal manipulation performed with the patient lying on the Cox Table, our proprietary, specially designed chiropractic instrument. This table provides effective administration of flexion-distraction and decompression. This form of decompression can reduce or remove pressure being exerted on a nerve by a herniated disc which can ultimately lead to reduced back and leg pain.
Cox Flexion Distraction is non-surgical, non-invasive, and does not involve pain medications. This technic is safe, comfortable, and relaxing.
Give our office a call today at (201) 656-5600 to schedule your consultation with one of our doctors.
Q: What is Cox Flexion Distraction therapy?
A: Cox Flexion Distraction is a gentle, non-surgical chiropractic technique that uses a specialized table to apply precise, rhythmic traction and controlled movement to the spine. This method helps relieve pressure on spinal discs and nerves, reduce inflammation, and restore motion, often resulting in reduced back and neck pain.
Q: How does Cox Flexion Distraction differ from a traditional chiropractic adjustment?
A: Unlike a typical manual adjustment, which uses quick, targeted thrusts, Cox Flexion Distraction uses slow, controlled traction and flexion of the spine. The technique is especially effective for disc-related issues and conditions involving nerve compression, making it a preferred option for many back and neck pain sufferers.
Q: What conditions can Cox Flexion Distraction help treat?
A: Cox Flexion Distraction may be recommended for conditions such as herniated or bulging discs, degenerative disc disease, sciatica and nerve root compression, chronic low back or neck pain, foraminal stenosis and related nerve irritation. Our Hoboken chiropractors will evaluate your specific symptoms to determine whether this therapy is right for you.
Q: Is Cox Flexion Distraction therapy safe?
A: Yes. Cox Flexion Distraction is a safe, well-studied chiropractic technique when performed by our licensed professionals. It’s a non-invasive alternative to surgery that focuses on gently restoring spinal motion and reducing nerve pressure.
Q: What should I expect during a Cox Flexion Distraction session?
A: During treatment, you lie on a specially designed chiropractic table. The chiropractor uses precise hand placement and table controls to guide your spine through gentle traction and motion. Most patients find the experience relaxing and report relief from stiffness and pain.
Q: Does Cox Flexion Distraction hurt?
A: No. Cox Flexion Distraction is generally not painful. Most patients experience mild stretching or soothing motion rather than discomfort. Any sensitivity is communicated and managed by your doctor throughout the session.
Q: How many Cox Flexion Distraction treatments will I need?
A: The number of treatments varies depending on your condition, symptoms, and response to care. Some patients notice improvement within a few visits, while others benefit from a structured treatment plan over several weeks. A personalized plan is developed after your initial evaluation.
Q: Can Cox Flexion Distraction be combined with other therapies?
A: Yes. At Hudson Family Chiropractic in Hoboken, NJ, Cox Flexion Distraction is often integrated with other treatments such as chiropractic adjustments, physical therapy, therapeutic exercises, soft tissue work, and ergonomic guidance to enhance outcomes and support lasting relief.
Q: Is Cox Flexion Distraction covered by insurance in Hoboken?
A: Many insurance plans provide coverage for Cox Flexion Distraction therapy, especially when medically necessary. Coverage varies by plan, so we recommend contacting our office or your insurer to verify your benefits before treatment.
Q: Where is Cox Flexion Distraction therapy offered in Hoboken, NJ?
A: Hudson Family Chiropractic, Physical Therapy & Acupuncture offers Cox Flexion Distraction and other chiropractic services at 51 Newark St. #203, Hoboken, NJ 07030, serving patients throughout Hoboken and Hudson County.
Q: How do I schedule a Cox Flexion Distraction evaluation in Hoboken?
A: Call (201) 656-5600 or click here to book online to schedule your evaluation and learn if Cox Flexion Distraction therapy is right for your back or neck pain.
Was a full thorough exam/chiropractic experience with Dr. Bill. Was a very comfortable and nice place. Going twice more this week for my back.

John saved me from horrible, daily headaches that I was suffering from for 3+ months. I am pretty tolerant to pain but they were bad enough for me to take multiple painkillers with not much effect. I had signed up for pain management doc and the appointment was months away and I figured I’d come back to John who I saw a couple of times before for another issue with my shoulder. After literally 2 visits, I was managing without painkillers and with maintenance sessions, headaches are practically gone. He *always* has a warm smile and encouraging words, I am so grateful to have found someone whose expertise I trust and who I genuinely enjoy seeing. I’ve sent my mom and my brother to him! And if he can’t do much for your issue – he will tell you straight up. Outstanding!

I am a longtime patient of John and Mike and found their services to be professional, proficient, and effective. I can always count on getting an appointment in a reasonable time and getting in and out is fast. But recently, I needed the attention of a Physical Therapist, and that’s when they referred me to their therapist, Nicole.
My first meeting with Nicole was extremely pleasant and I was quickly impressed with her knowledge in her profession. She made me feel comfortable and she explained what was causing my pain and what her course of action would be. Within a few days, the pain had almost disappeared and I started for feel great. She continued to work with me and again, the appointments were around my schedule and we got to work and I was out the door never feeling rushed.
I want to personally thank the staff at Hudson Family Chiropractic, John and Mike for the work that they do and also Nicole for her skills in getting me back on my NEW bicycle.
Great job Guys.

Doc John sets the tone for a great experience at Hudson Family Chiropractic and truly adds the “family” feel to the office. As someone who has been a proponent of chiropractic for the past twenty years, I have had the good fortune of seeing Doc John and Dr. Mike for nearly a decade. I maintain a very active physical regimen with sports and excercise playing a part of my entire week. There is no doubt that John and Mike’s efforts allow me to go that much harder throughout the week. Their practice features wonderful, professional and friendly folks and I enjoy seeing them each time I can. I fully recommend Hudson Family Chiropractic to those that need relief from strains, sprains or tweaks. Kudos to their team and thank you!

I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.

I’ve been to Hudson Family on and off for the past 2 years. Bill is the best. He’s truly excellent, a consummate professional, empathetic, and so friendly. I appreciate that my appointments are always on-time – within :30, I’m walking out feeling so much better.

I recently moved and needed to establish with a new chiropractor. John and Mike are happy to accept new patients. They listen to you and treat you based on your needs. How refreshing to find a dynamic duo who personalize your care!

I have been going to Mike and John for the past 3+ years and they are hands down the best chiropractors that I have ever been to. It started out with a neck injury and I had a 1/2 marathon race the week after. After a few visits, they were able to help me and I ended up PRing that race. I continue to go to them for tune ups and also when I’m preparing for a race. Also, they are both very personable and easy to talk to!

The staff is super friendly and welcoming. Dr. Michael is excellent and each time I leave feeling much better. Anybody walking in is definitely receiving the highest level of care!

I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
