I m professional ballroom dancer, so I had awful pain in my lower back when I came here first time. Now, after 3 month I feel much better.


Spinal Decompression in Hoboken, NJ: Spinal decompression is a non-surgical, non-invasive, specialized technique designed to alleviate pressure on the spinal discs and nerves, making it an ideal treatment for debilitating low back, neck, radiating leg & arm pain. Whether you’re suffering from herniated discs, degenerative disc disease, sciatica, or even spinal stenosis, our team can employ spinal decompression to help address your specific needs effectively. Decompression Therapy effectively relieves pain by reducing the pressure on spinal discs and facet joints through unloading created by distraction and positioning. Decompression Therapy effectively enhances the healing process and often renders quick, effective and amazing pain relief that enables most patients to return to a more active lifestyle
The procedure involves the use of a traction table that gently stretches and releases the spine. You are fully clothed during spinal decompression therapy. The doctor fits you with a harness and you either lie face down or face up on a computer-controlled table. A doctor operates the computer, customizing treatment to your specific needs. This controlled stretching acts as a remarkable method for repositioning the spine and creating negative pressure within the affected areas. By creating this negative pressure, spinal decompression encourages the retraction of herniated or bulging discs, effectively relieving pressure on the nerves and facilitating the natural healing process.
One of the primary benefits of spinal decompression is pain relief. As the pressure on the affected discs diminishes, nerve irritation subsides, leading to a reduction in pain levels. This enhanced comfort enables individuals to experience increased mobility and perform daily activities with ease. Furthermore, spinal decompression stimulates the circulation of oxygen, water, and nutrient-rich fluids to the spinal discs, assisting with their repair and restoration.
Apart from pain relief, spinal decompression also aids in the restoration of proper spinal alignment. By gently stretching and elongating the spine, this technique can realign the vertebral discs, promoting improved posture and spinal stability. Proper alignment not only prevents further damage to the spine but also prevents nerve impingement, which may cause pain, tingling, or weakness in different parts of the body.
The benefits of spinal decompression extend beyond physical relief. Many patients report an improvement in their overall mental well-being, as the reduction in pain and improved mobility instills a sense of joy and optimism. By restoring the spine’s health and function, spinal decompression empowers individuals to pursue an active lifestyle and engage in their daily activities without pain or limitations.
Is Spinal Decompression right for you?Decompression Therapy is a highly successful treatment for patients suffering from bulging, herniated, degenerative, or ruptured discs as well as sciatica, and failed back surgery cases. This treatment can help patients avoid the risk of anesthesia, surgical complications, and the potential of failed back surgery. Decompression Therapy begins with a series of sessions typically 3-4 times per week. Each session is approximately 8-12 minutes. After treatment, your doctor may prescribe specific exercises designed to help you regain proper control and strength of the stabilization muscles, which can help create long term benefits.
Depending on your condition, you may need 12 to 20 sessions. It is our goal to make sure you become pain-free, and your safety during treatment is important to us.
Ask your doctor whether or not you are a good candidate for non-surgical spinal decompression. People with any of these conditions should not have non-surgical spinal decompression:
Fracture
Tumor
Abdominal aortic aneurysm
Advanced osteoporosis
Metal implants in the spine
Pregnancy
photo credit: Marie Papp Photography
The certification course is taught by the leading expert in spinal decompression, Jay Kennedy, D.C., who has trained doctors worldwide and treated thousands of patients using a variety of decompression systems. The topics cover an array of subjects including proper patient selection, patient positioning, treatment time, amount of force, and ancillary procedures. The course entails over 40 hours including hands-on training sessions, followed by a certification examination. It is approved by leading Chiropractic Colleges. After completing this comprehensive course, we are pleased that we can now better serve our patients and others in the community with advanced spinal decompression therapy. This advanced technique is a non-surgical option that can finally bring relief to many people who suffer from neck or back pain.

I m professional ballroom dancer, so I had awful pain in my lower back when I came here first time. Now, after 3 month I feel much better.

I’ve been to Hudson Family on and off for the past 2 years. Bill is the best. He’s truly excellent, a consummate professional, empathetic, and so friendly. I appreciate that my appointments are always on-time – within :30, I’m walking out feeling so much better.

I always get great results from the professional and helpful staff. The chiropractic care has been instrumental in my active lifestyle.

My favorite chiropractors ever! Educated me and also listened to me. I am a furniture maker and they helped me get back to work a few different times and also helped me maintain a healthy back when I wasn’t injured.

Had a wonderful experience with Dr Bill! It was my first time in a long time going to the chiropractor and he made me feel so comfortable. Not to mention, I feel so much better after the session. I can’t wait to go back! Highly recommend.

The best PT and Chiro I have ever been to. I couldn’t recommend it more. They have great service and very knowledgeable staff

I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!

I recently moved and needed to establish with a new chiropractor. John and Mike are happy to accept new patients. They listen to you and treat you based on your needs. How refreshing to find a dynamic duo who personalize your care!

Awesome 👏 felt immediate difference Staff great and friendly- thorough exam and treatment.

I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!

Spinal decompression is a non‑surgical treatment that gently stretches the spine to relieve pressure on discs and nerves. It helps reduce back pain, sciatica, and herniated disc symptoms. At Hudson Family Chiropractic in Hoboken, NJ, spinal decompression is used as part of a comprehensive treatment plan for back and neck pain.
Patients with herniated discs, bulging discs, sciatica, chronic lower back pain, or degenerative disc disease often benefit from spinal decompression therapy.
The therapy uses a specialized traction table to create negative pressure within spinal discs. This promotes healing by drawing nutrients and oxygen into the affected area while reducing nerve compression.
Yes. When performed by our licensed professionals, spinal decompression is safe and effective. At Hudson Family Chiropractic in Hoboken, we tailor treatments to each patient’s condition and comfort level.
Most patients see improvement after 10–20 sessions, depending on the severity of their condition. Your chiropractor will recommend a personalized treatment plan.
Coverage varies by provider. Hudson Family Chiropractic accepts most major insurance plans and offers flexible payment options. Call 201‑656‑5600 to check your benefits.
Hudson Family Chiropractic, Physical Therapy & Acupuncture is located at 51 Newark St. #203, Hoboken, NJ 07030. Find us easily on Google Maps.
Call 201‑656‑5600 or schedule online through our website by clicking here: Schedule Your Appointment