Great chiropractic care. They have helped me heal from sports and “everyday life” injuries for many years.
Google
Hoboken’s Premier Physical Therapy Clinic
Physical Therapy in Hoboken
Hudson Family Chiropractic and Physical Therapy
Dr. Shikha Goenka, PT, DPT
Shikha received her Bachelor’s degree in Physical Therapy in 2007, and then moved on to earn a Masters of Health Science with majors in Orthopedic Physical Therapy from University of Indianapolis in 2014. She then went on to earn her Doctorate of Physical Therapy in 2018. She is certified in Graston Technique, Vestibular Therapy, McKenzie, Mulligan, and Kinesio Taping.
Prior to joining our team, she worked in an outpatient physical therapy clinic in New York for patients with various neurological and orthopedic conditions. With her passion for orthopedic rehabilitation, health and wellness, acute and chronic pain care, pre and post surgical care, and sports rehabilitation, she enjoys bringing extremely well rounded knowledge to the team at HFC.
With over a decade of experience, Shikha feels fortunate and blessed to help facilitate a pain free lifestyle to individuals through a patient- centered treatment plan. She believes in providing tools to build strength, improve mobility, get out of pain and perform better each day using various techniques. These techniques include Graston Technique, taping, myofascial release, Mulligan Concept, McKenzie, manual therapy, etc.
Christine Mullane, PT
Christine Mullane graduated in 2006 with a Masters of Science and Physical Therapy from Mercy College. She has worked in the NY/Manhattan and NJ markets for her entire career in both outpatient and hospital settings. Her experience includes working with patients that have neurological conditions, geriatrics, sports medicine, pre/post-natal and orthopedics. She specializes in manual therapy and has special interest in Pilates and movement in people across the life spectrum.
Christine has taken continuing education courses in different manual therapy techniques including joint mobilizations/manipulations, soft tissue mobilization and muscle energy. In addition, she has taken pre/post-natal courses, Makenzie treatment for the spine, and NAOIMT courses for the spine, hip, knee and shoulder.
After working in several outpatient practices, Christine believes in working with her patients holistically and offers personalized one-on-one care. She believes in listening to her patients and partnering with them to help them achieve their goals.
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Our physical therapists have advanced qualifications that set them apart
Rehabilitation therapy is an important part of a treatment plan for many conditions. Physical Therapy is also used effectively in helping injured workers return to the workforce, people suffering from arthritis and people recovering from surgery.
Exercises may vary and change from patient to patient, but the goal is always the same. The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. Correction of muscle imbalance problems around the shoulder, hip or knee are addressed effectively with exercise rehabilitation guided by a trained professional. Core stability muscles are also an important part of the treatment of chronic lower back pain.
A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent further injury. These exercises sometimes include muscle stretching, joint mobility exercises or muscle strengthening exercises. A rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
Exercise rehabilitation helps to improve flexibility and balance
Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance. Loss of flexibility can lead to permanent changes in posture and normal muscle function. Therefore, there are countless benefits for all aspects of life in maintaining and improving the body’s flexibility and balance. Our physiotherapy programs can help you achieve those benefits.
Call to book your appointment – most insurance is accepted
Call at (201) 656-5600 to book your appointment with our licensed physical therapists. We will verify your insurance information so you know exactly what your financial responsibilities will be before your first visit.
What Patients are Saying…
Super friendly and knowledgeable support staff. Dr. Bill McGill mostly, and seemingly magically, resolved shoulder/back problem. Definitely going back!
Google
I just finished physical therapy [pain in right knee] at Hudson Family Chiropractic and Physical Therapy and could not have asked for a better experience.
The center has worked wonders on me! When Nicole C. [PT] listened to my goals and history to determine the best workouts, she asked the right questions. She then analyzed the information to create the best plan, tailored for me. No cookie cutter approaches here.
Nicole is the best PT I could asked for. She gives you good exercises to work on and monitors you while you are doing exercises. As you progress, she adds on more to challenge you. Nicole gives you focused individual attention, using different techniques to treat your condition. Working with her has been an always pleasant personal experience.
The center is flexible with scheduling, always on time and had a very social, friendly atmosphere.
Yelp
I couldn’t be more grateful for John’s expertise today. I had knocked my talus bone out of place while rehearsing dance for a Broadway show which was causing ankle sprain symptoms and a lot of pain (couldn’t bare weight let alone dance). He generously spent time listening and assessing me to make a measured adjustment and gave me relief that I wasn’t quite able to access via two PT sessions at another location. I will absolutely be returning and I am very thankful this office exists! Thank you, John!!
Google
Had a wonderful experience with Dr Bill! It was my first time in a long time going to the chiropractor and he made me feel so comfortable. Not to mention, I feel so much better after the session. I can’t wait to go back! Highly recommend.
Google
I came to Hudson Family after having a car accident in May 2023. I was going to see a chiro in a small NJ town for a month n moved to Jersey City for work. Mike is amazing. The first session I had I felt like completely renewed. After 2 months I pretty don’t even need chiro just touch up sessions because Mike is soo good. This is a real review they are the best. Convenient locations 5 star service and they have a gift with their hands!
Google
I’ve been coming to Hudson Family Chiropractic for almost 3 years now. I’ve suffered from neck and bulged disc pain for years before coming here. I also used to suffer from headaches every day; however, Dr. John and Dr. Mike are miracle workers. I now barely get headaches anymore and my neck pain has eased drastically. I now have a quality of life without the pain and suffering I had before coming to Hudson Family Chiropractic. Thank you so much!
Google
Awesome 👏 felt immediate difference Staff great and friendly- thorough exam and treatment.
Google
It was my first visit and the entire experience was seamless. The staff was very communicative with me prior to my appointment, online registration made things a lot easier, and Bill was excellent. He took the information I provided and was able to help me get started with pain relief. Super happy I found them!
Google
My favorite chiropractors ever! Educated me and also listened to me. I am a furniture maker and they helped me get back to work a few different times and also helped me maintain a healthy back when I wasn’t injured.
Google