I was nervous about going to a chiropractor since I’d never gone to one, but I tweaked a muscle in my lower back and needed help. My personal trainer recommended Dr. John Rotundo at Hudson Family Chiropractic and I’m SO GLAD I went. He explained everything he was going to do and look for, answered all of my questions, and had me feeling better after my first visit. I only needed 3 visits over the course of 2 weeks and I’m feeling 100% better and can get back to the gym! I highly recommend paying Dr. Rotundo a visit if you’re looking for a good chiropractor in the area. Super friendly, easy to get to, and easy to get an appointment.
Flexology in Hoboken, NJ
Hudson Family Chiropractic and Physical Therapy
Flexology by Donielle Janora, Certified Flexologist
What is it?
Flexology: assisted one-on-one stretching that helps identify imbalances in the body. Controlled stretching lengthens and relaxes short, tight muscles in order to release tension, increase range of motion and encourage blood circulation. It relieves anything from sore hamstrings to back pains, all while improving flexibility and helping to prevent future injuries. And that’s just the beginning.
Overall benefits of Flexology
-Eliminate Pain & Muscle Tension
-Enhanced Flexibility & Range of Motion
-Improve Sports Performance
-Increase Energy and Mental Clarity
Donielle EJ Janora is a certified Flexologist from the tri-state area with more than 20 years of experience in functional movement and anatomy. She received her BFA in Dance Performance from the University at Buffalo in 1999. While attending UB on an athletic scholarship, she was a nationally ranked heptathlete in Track and Field. After graduation, she traveled the United States in the Broadway touring productions of “Footloose” and “The Will Rogers Follies” as a dancer/swing.
After performing, Donielle fell in love with the Hoboken community and started teaching dance and fitness at several local studios. She is certified in Group Exercise (NASM), Personal Training (NASM), Yoga (RYT-200), and Assisted Stretch Flexology (FTP).
25 minute vs. 50 minute sessions?
A 25 minute session is great for maintenance or when you don’t have enough time for a full body stretch and you need relief on either the upper or lower portion of the body.
A 50 minute session is an extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while focusing on specific imbalances for a full body reset. Highly recommended.
Please note that Flexology sessions are not covered by insurance.
25 minute sessions
5 pack: $245
50 minute sessions
5 pack: $475
- All clients should wear comfortable clothing and socks.
- Cancellation policy: 12 hours or client charged for a full session.
Tuesday (Uptown): 10:00am – 2:00pm
Thursday & Friday: 9:00am – 2:00pm
Additional Therapies At Our Facility
What Patients are Saying…
I am a longtime patient of John and Mike and found their services to be professional, proficient, and effective. I can always count on getting an appointment in a reasonable time and getting in and out is fast. But recently, I needed the attention of a Physical Therapist, and that’s when they referred me to their therapist, Nicole.
My first meeting with Nicole was extremely pleasant and I was quickly impressed with her knowledge in her profession. She made me feel comfortable and she explained what was causing my pain and what her course of action would be. Within a few days, the pain had almost disappeared and I started for feel great. She continued to work with me and again, the appointments were around my schedule and we got to work and I was out the door never feeling rushed.
I want to personally thank the staff at Hudson Family Chiropractic, John and Mike for the work that they do and also Nicole for her skills in getting me back on my NEW bicycle.
Great job Guys.
I have been going to Mike and John for the past 3+ years and they are hands down the best chiropractors that I have ever been to. It started out with a neck injury and I had a 1/2 marathon race the week after. After a few visits, they were able to help me and I ended up PRing that race. I continue to go to them for tune ups and also when I’m preparing for a race. Also, they are both very personable and easy to talk to!
I always get great results from the professional and helpful staff. The chiropractic care has been instrumental in my active lifestyle.
I just finished physical therapy [pain in right knee] at Hudson Family Chiropractic and Physical Therapy and could not have asked for a better experience.
The center has worked wonders on me! When Nicole C. [PT] listened to my goals and history to determine the best workouts, she asked the right questions. She then analyzed the information to create the best plan, tailored for me. No cookie cutter approaches here.
Nicole is the best PT I could asked for. She gives you good exercises to work on and monitors you while you are doing exercises. As you progress, she adds on more to challenge you. Nicole gives you focused individual attention, using different techniques to treat your condition. Working with her has been an always pleasant personal experience.
The center is flexible with scheduling, always on time and had a very social, friendly atmosphere.
John is wonderful! I have been going to chiropractors since I was young do to a back injury. John is the first chiropractor to address my problem areas with complete confidence and professionalism. Every time I leave this office I think why did I wait so long! Definitely getting on a regular monthly appointment!
John saved me from horrible, daily headaches that I was suffering from for 3+ months. I am pretty tolerant to pain but they were bad enough for me to take multiple painkillers with not much effect. I had signed up for pain management doc and the appointment was months away and I figured I’d come back to John who I saw a couple of times before for another issue with my shoulder. After literally 2 visits, I was managing without painkillers and with maintenance sessions, headaches are practically gone. He *always* has a warm smile and encouraging words, I am so grateful to have found someone whose expertise I trust and who I genuinely enjoy seeing. I’ve sent my mom and my brother to him! And if he can’t do much for your issue – he will tell you straight up. Outstanding!
I m professional ballroom dancer, so I had awful pain in my lower back when I came here first time. Now, after 3 month I feel much better.
Hudson Family Chiropractic was my place for treatment when I lived in Hoboken for several years. Dr. Mike & Dr. John are both fantastic, easy going and great at what they do. Dr. Mike, who usually treated me, always listened and answered any questions that I had. He also treated me throughout my pregnancy, which was great. Everyone there is welcoming and friendly. I moved to the suburbs right before I had my son and I really miss these guys a lot. A wonderful family office. Highly recommend!!
My favorite chiropractors ever! Educated me and also listened to me. I am a furniture maker and they helped me get back to work a few different times and also helped me maintain a healthy back when I wasn’t injured.