Flexology 
Hudson Family Chiropractic and Physical Therapy

Flexology in Hoboken, NJ
Hudson Family Chiropractic and Physical Therapy

Flexology by Donielle Janora, Certified Flexologist

What is it?

Flexology: assisted one-on-one stretching that helps identify imbalances in the body. Controlled stretching lengthens and relaxes short, tight muscles in order to release tension, increase range of motion and encourage blood circulation. It relieves anything from sore hamstrings to back pains, all while improving flexibility and helping to prevent future injuries. And that’s just the beginning.

Overall benefits of Flexology

-Eliminate Pain & Muscle Tension
-Improve Posture
-Enhanced Flexibility & Range of Motion
-Stress Reduction
-Improve Sports Performance
-Increase Energy and Mental Clarity

Donielle EJ Janora is a certified Flexologist from the tri-state area with more than 20 years of experience in functional movement and anatomy.  She received her BFA in Dance Performance from the University at Buffalo in 1999.  While attending UB on an athletic scholarship, she was a nationally ranked heptathlete in Track and Field. After graduation, she traveled the United States in the Broadway touring productions of “Footloose” and “The Will Rogers Follies” as a dancer/swing.

After performing,  Donielle fell in love with the Hoboken community and started teaching dance and fitness at several local studios. She is certified in Group Exercise (NASM), Personal Training (NASM), Yoga (RYT-200), and Assisted Stretch Flexology (FTP).

25 minute vs. 50 minute sessions?

A 25 minute session is great for maintenance or when you don’t have enough time for a full body stretch and you need relief on either the upper or lower portion of the body.

A 50 minute session is an extensive full body stretch that focuses on all major muscle groups and extremities. It’s great for improving your range of motion and flexibility, while focusing on specific imbalances for a full body reset. Highly recommended.

Pricing:

Please note that Flexology sessions are not covered by insurance.

25 minute sessions
Intro: $29 (First time visits only)
Single: $50
5 pack: $230

50 minute sessions
Intro: $49 (First time visits only)
Single: $95
5 pack: $460

  • All clients should wear comfortable clothing and socks.
  • Cancellation policy: 12 hours or client charged for a full session.
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Call (201) 656-5600 or Click Below to Request an Appointment Online:

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